Now that the New Year is in the rear-view mirror, do you find yourself still fighting that holiday bulge? Don’t lose hope! Follow these 8 simple tips to help lose weight and make sure you’ll fit into that swimsuit for the summer.
#7 – Work within a Realistic Calorie Budget
Take a look at guidelines published by the USDA to see what your calorie intake should be every day. Using this realistic number, you can make better decisions throughout the day about how to break up your meals into nutrition packed snacks that won’t burst your weight-loss goals.