Get Lost! 7 Tips For Losing Weight

#6 – Talk to Your Friends about What’s Worked for Them!

Reaching out to friends and family for support when dieting is a must! Not only can you learn from their experiences, but they can provide words of encouragement week after week. Just remember, if your friend has been “dieting” for the past three years, you might not want to take their advice as seriously as your other friend who lost 50 pounds last year and has managed to keep it off!