#4 – Slow and Steady Wins the Race
While it may feel rewarding to go all out and drop a ton of weight, studies show that you’re more likely to keep the weight off if you make less dramatic choices in your approach to weight-loss. Take the path of least resistance and choose small, realistic improvements to your lifestyle every day. If you compare each day to the previous 24 hours, then you can improve no matter what! If you stumble, that’s okay; you’ve got a fresh 24 hours ahead just waiting to see what you’re made of.